MOBILITY / FLEXIBILITY / RECOVERY

This flow of never-ending movement is designed to trigger and develop your mobility, flexibility and range of motion. Yoga, Pilates and the 5 main stretching techniques will gently lead your way to finding and challenging your boundaries while at the same time providing active recovery, relax and finding the Chi.

Duration: 60 min

Focus:

• improving overall range of motion
• increasing flexibility 

Equipment:

• a training mat
• a Thera Band

Roll, release, recover, regenerate, reenergize and refresh the elasticity of your muscle and fascia tissues.

Loosen up the tension of your muscle chains and the internal pressure of your joints. Allow yourself a deserved active recovery flow that balances your daily work-to-rest ratio. This class will boost your personal workout results by letting your body restore its resilience and readiness to cope with stress.

No experience required.

Join the Rolling Bones™ now!

Duration: 60 min

Focus:

• release of fascia
• release of trigger points
• enhancing tissue elasticity
• improving overall circulation
• stress release & regenerative purposes

Equipment:

• a training mat
• a massage ball
• a foam roller
• a Thera band

This Zen class consists of several interconnected key parts placed in a logically based order. Starting with general light mobility, going to self-therapeutic manual practices, passing through breath work techniques, and ending with guided meditation, it is designed to bring your sympathetic & parasympathetic nervous systems at peace, to clear your cognition and to mindfully bring your being at resting state.

Duration: 60 min

Focus:

• overall light mobilisation
• releasing trigger points
• enhancing breath work
• attaining an aware rest state

Equipment:

• a training mat
• massage oil
• we will use walls/ chairs for support when needed