BARRE

Univerzal Barre™ is another highlight by Ballet Univerze™ combining the most comprehensive training elements of the fitness, ballet and barre world. This is a full-body all-round experience created to improve your endurance in strength, mobility, balance, extensions, alignment, and willpower. While using the floor, own body weight, extra weights, resistance bands, pilates balls, and support objects you will gain full body-mind alignment and perfect control over your breath.

All levels of experience are welcome!

Duration: 60 min

Focus:

• improving overall strength
• improving overall fitness
• enhancing overall joint alignment

Equipment:

• a training mat
• a support object, such as chair/ training box, or similar
• an infinity resistance band/ Thera band 
• weights of any kind
• a Pilates ball

HIIT stands for High Intensity Intermittent Training and we are going to mixed it up with specific barre and dance movements! Get your heart rate up, take advantage of your breathing and let your mind be the stronger unit than your body, because your willpower will have to toughen up to get you through these 60 min!

Dare!

Duration: 60 min

Focus:

• enhancing cardiovascular system
• enhancing respiratory system
• gaining overall endurance

Equipment:

• a training mat
• a Yoga block or a Pilates ball
• Infinity resistance band (Thera band)
• a water bottle!
• your willpower
  *optional
• sport shoes

Eleganz Barre™ is a fusion of Ballet technique basics mixedup with full-body fitness workouts. It will spotlight the exquisite Ballerina within you by training your stamina, posture, extensions, balance, and musicality.  Be ready to gracefully hit every muscle fiber of your body, challenge your full awareness and control over your breath. Walk in of flat, walk out on pointe.

Home friendly workout/ No fancy equipment required/ Beginners welcome!

Duration: 60 min

Focus:

• gaining stamina
• improving coordination
• correcting posture

Equipment:

• you, your water bottle and a mat
• we will use walls/ chairs for support when needed
• bring your smile too!

Reverzed Barre™ is a unique training combining the principles of the Barre and Floor Barre methods as the main focus points are strengthening and shaping the booty and the back. It is designed for all levels of experience and ensures high quality burn!

Duration: 30 min

Focus:

• strengthening glutes/ hams/ calves

Equipment:

• a training mat
• a support object, such as chair/ training box/ Swiss ball, or similar
• an infinity training band/ Thera band 
• weights of any sort (not heavier than 5 kg)

What is the interconnection between Chocolate and your ABS? Both are best when 100% natural and perfectly embossed. Having one of them doesn't mean you can't have the other! So, let's turn the abs into chocolate blocks and burn the chocolates into abs.

Let alone the benefits for your back, pelvis stability, and balance when having a well-trained core! So...3,2,1!

Duration: 30 min

Focus:

• improving core strength

Equipment:

• you & your good mood
• a 100% chocolate bar to enjoy after the training
• a training mat
  *optional:
• an infinity training band/ Thera band
• weights of any sort

Floor Barre Work is the only training method that allows professional dancers as well as non-professionals to train their neuromuscular control, joint alignment and skill acquisition without having to bear their own weight standing. 

It is a perfect tool for gaining endurance in strength, shaping beautiful lean muscles and perfecting ballet technique.

It is performed mostly on the floor and requires no previous experience. 

Join the barreless barre floor experience!

Duration: 60 min

Focus:

• improving neuromuscular coordination
• enhancing overall joint alignment
• boosting ballet technique skill acquisition

Equipment:

• All you need for this training method is a training mat, smile and patience.
  *More experienced participants may prepare:
• ankle weights
• Thera bands
• infinity resistance bands
• Pilates ball

This innovative Pointe Barre™ training is exclusively for all professional dancers who are willing to have the high intensity of explicit skill improvement of feet & legs strength, stability, extensions, turnout, and fluidity of full body articulation On Pointe! It is created with the professional dance scientific approach of Elitsa and her deep understaning of biomechanicts and highly safe dance training principles.

Let's step up to the next level of SMART dance training and unlock the maximum potential of your talent!

See you at the barre!

Duration: 60 min

Focus:

• improving pointe shoe technique

Equipment:

• a training mat
• a pair of pointe shoes
• a stable object for the use of stability, such as a barre, a wall, or a chair

Explicitly designed for professional dancers, this training embraces the outmost precise science-based skill optimising exercises on the barre.

If you are dancer who aims for progress, perfection and technique improvement, or you want to simply keep your high level of training, then this is the right class for you.

Let me architect your success,

B.U.™

Duration: 60 min

Focus:

• improving  ballet technique skills

Equipment:

• a training mat
• flat shoes
• a support object, such as a barre/ a chair/ a wall
• an infinity resistance band & a Thera band