Ballet Univerze™

Ballet Univerze™Ballet Univerze™Ballet Univerze™Ballet Univerze™
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    • DANCE HEALTH SCREENING
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Easy to book Professional Training, Therapy & Health Screening with Ballet Univerze™

Ballet Univerze™

Ballet Univerze™Ballet Univerze™Ballet Univerze™

Angemeldet als:

filler@godaddy.com

  • ABOUT
  • SCREENING
    • DANCE HEALTH SCREENING
    • HEALTH SCREENING
    • Digital Motion Analysis
    • Pricing
  • TRAINING
    • BARRE
    • BALLET
    • SPECIAL
    • MOBILITY & RECOVERY
    • Packages & Pricing
  • MANUAL THERAPY
  • E-BOOKS
  • TRAIN FOR FREE
  • FOLLOW B.U.™
    • YouTube
    • Instagram
    • the Ballet Experience™
    • Facebook
    • Published Interviews
    • Podcast Guesting
  • CONTACT

Konto


  • Buchungen
  • Mein Konto
  • Abmelden


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DANCE HEALTH SCREENING

  •  117 dance science-based individual tests & measures
  • 3 main science-based questionnaires on dance athlete-related topics
  • 1 Dance Aerobic Fitness Test
  • expert advice by a dance scientist

Digital Motion Analysis

What is DHS?

a dance specific health solution made of a broad set of dance science-based assessment methods

Our B.U.™ professional team runs the screening protocols in elite dance educational institutions as well as with individuals since 2018 helping countless number of dancers gain self-awareness, understand their bodies, explore their true strengths, weaknesses & toxic habits, and improve their overall health & performance by providing them with tools for safe practice, active recovery and injury prevention.


The screenings consist of 3 main examination parts:

  • The first part lasts about 120 min during which the dancer goes through 3 comprehensive sub-parts dedicated to anthropometric, physical and skill acquisition assessments. The total number of measurements is 117 per dancer individually.
  • The second main examination part can take up to 15 min and it is designed to gather information on the dancer's theoretical & practical knowledge, as well as daily habits via 3 dance athlete-related questionnaires. The topics are directed towards: 1. Nutrition, 2. Training, Recovery & Self-care, 3. General information incl. medical history.
  • The third main examination part - the Dance Aerobic Fitness Test (DAFT) lasts 30 min and it is designed to assess the dancer's cardio-vascular system, or their pure endurance.


Once the in-studio screening session is completed a two-day-long detailed analysis of the collected data takes place, the final product of which is a personal report including:

  • Digital Motion Analysis images (& video)
  • all final data calculations put in healthy-unhealthy ratios
  • a color body map indicating the individual physical strengths/ weaknesses (balance/ imbalance) ratios
  • personalised expert advise on each tested component


Ideally a Dance Health Screening should be performed at the beginning of a personal dance specific training, dance specific educational program, dance company/ theatre season and then be repeated once a year. Firstly, to set dancer's individual training road map to success, personal goals and injury predispositions. And secondly, to track & guide dancer's progress and health throughout their talent development stage (when students) or their career development (when elite professionals).

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