BALLET

Shape your body as elegant, beautiful and lean as a Ballerina, while learning the basics of this old, but gold & unique art form, that embraces on 360 degrees the physical, mental, emotional, and musical expressions of our beings.

Every journey starts with a single step!

Duration: 90 min

Focus:

• learning the basic ballet training technique

Equipment:

• you, your water bottle
• a mat
• we will use walls/ chairs for support when needed

With the advanced Ballet Training one can enhance their already developed ballet technique, improve desired technique component skills, such as bar/ center/ allegro/ pointe work, as well as artistic and aesthetic performance in a safe and individually planned manner.

Duration: 90 min

Focus:

• enhancing overal ballet technique
• improving targeted dance skills 
• defining aesthetics and artistic performance

Equipment:

• a training mat
• a barre/ chair for support