Easy to book Professional Training, Therapy & Health Screening with Ballet Univerze™
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Reverzed Barre™
Floor Barre Work
Floor Barre Work
Reverzed Barre™ is a unique training combining the principles of the Barre and Floor Barre methods as the main focus points are strengthening and shaping the booty and the back. It is designed for all levels of experience and ensures high quality burn!
Duration: 30 min
Focus:
- strengthening glutes/ hams/ calves
Equipment:
- a training mat
- a support object, such as chair/ training box/ Swiss ball, or similar
- an infinity training band/ Thera band
- weights of any sort (not heavier than 5 kg)
Floor Barre Work
Floor Barre Work
Floor Barre Work
Floor Barre Work is the only training method that allows professional dancers as well as non-professionals to train their neuromuscular control, joint alignment and skill acquisition without having to bear their own weight standing.
It is a perfect tool for gaining endurance in strength, shaping beautiful lean muscles and perfecting ballet technique.
It is performed mostly on the floor and requires no previous experience.
Join the barreless barre floor experience!
Duration: 60 min
Focus:
- improving neuromuscular coordination
- enhancing overall joint alignment
- boosting ballet technique skill acquisition
Equipment:
- All you need for this training method is a training mat, smile and patience.
*More experienced participants may prepare: - ankle weights
- Thera bands
- infinity resistance bands
- Pilates ball
Pointe Barre™ - Advanced/ Professionals
Pointe Barre™ - Advanced/ Professionals
Pointe Barre™ - Advanced/ Professionals
This innovative Pointe Barre™ training is exclusively for all professional dancers who are willing to have the high intensity of explicit skill improvement of feet & legs strength, stability, extensions, turnout, and fluidity of full body articulation On Pointe! It is created with the professional dance scientific approach of Elitsa and her deep understaning of biomechanicts and highly safe dance training principles.
Let's step up to the next level of SMART dance training and unlock the maximum potential of your talent!
See you at the barre!
Duration: 60 min
Focus:
- improving pointe shoe technique
Equipment:
- a training mat
- a pair of pointe shoes
- a stable object for the use of stability, such as a barre, a wall, or a chair
Profi Ballet Barre
Pointe Barre™ - Advanced/ Professionals
Pointe Barre™ - Advanced/ Professionals
Explicitly designed for professional dancers, this training embraces the outmost precise science-based skill optimising exercises on the barre.
If you are dancer who aims for progress, perfection and technique improvement, or you want to simply keep your high level of training, then this is the right class for you.
Let me architect your success,
B.U.™
Duration: 60 min
Focus:
- improving ballet technique skills
Equipment:
- a training mat
- flat shoes
- a support object, such as a barre/ a chair/ a wall
- an infinity resistance band & a Thera band
Ballet Beginner
Ballet Beginner
Ballet Beginner
Shape your body as elegant, beautiful and lean as a Ballerina, while learning the basics of this old, but gold & unique art form, that embraces on 360 degrees the physical, mental, emotional, and musical expressions of our beings.
Every journey starts with a single step!
Duration: 90 min
Focus:
- learning the basic ballet training technique
Equipment:
- you, your water bottle
- a mat
- we will use walls/ chairs for support when needed
Ballet Advanced
Ballet Beginner
Ballet Beginner
With the advanced Ballet Training one can enhance their already developed ballet technique, improve desired technique component skills, such as bar/ center/ allegro/ pointe work, as well as artistic and aesthetic performance in a safe and individually planned manner.
Duration: 90 min
Focus:
- enhancing overal ballet technique
- improving targeted dance skills
- defining aesthetics and artistic performance
Equipment:
- a training mat
- a barre/ chair for support
Foot Strength
Training the strength, mobility & stability of your feet is from a crucial importance for your knee, hip, shoulder and neck alignment, as well as for your injury free practices. Regardless of what your profession is, making sure that your feet- your roots that are responsible for your gait, balance and posture are healthy and strong is a MUST. With the foot strengthening routines by B.U.™ you will work on your plantar, dorsal, intrinsic and eccentric foot muscles as well as on the muscle groups of the lower leg that are responsible for the overall foot articulation. Dancers will benefit in high amounts from all routines and classes, since every dancer has to be as secure on their feet as a tree on its roots in order to be able to
attain all skills needed for performing high demanding choreographies.
Dancers may include a Foot Strength class 3 times a week to experience the first positive results within 3 to 4 weeks, while non-dancers can include a class once a week in order to maintain active feet function levels.
Dare, share, repeat!
Duration: 60 min
Focus:
- strengthening the feet
- mobilising the feet
- aligning knees/ hips/ neck
Equipment:
- a training mat
- an infinity training band/ Thera band
- a massage (tennis) ball
- a Pilates ball
- a foam roller
PLYOMETRICS
Dancers and NON-dancers, Plyometrics also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Plyometrics includes explosive exercises to activate the quick response and elastic properties of the major muscles. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. It is the best and most efficient way to improve Allegro in Ballet. Plyometrics are primarily used by athletes & dancers especially to improve the ability to jump high & injury free during performance. It is an engaging and challenging way to train your cardio and to learn how to use & control your breath as moving power. Starting 2 two to 3 times a week will bring you immediate results.
Duration: 60 min
Focus:
- improving explosiveness
- enhancing jump height
- gaining agility & compactness
- boosting Allegro skills in dance
Equipment:
- a training mat
- a jump box
Body Awareness
Body Awareness
Body Awareness
This class is your Encyclopedia to movement, habits, and body-mind connection. It is your guide to learning, exploring and experiencing everything about the way your body aligns in space, corresponds to gravity, and reacts to your emotions and subconsciousness. Learn how to balance it out in order to relieve pain, prevent injuries and become more self-aware.
Duration: 60 min
Focus:
- each lecture pays attention at length at a different health- oriented and relevant to the participant topic
Equipment:
- needed is only you will to learn *For the those who want to benefit the most:
- a pen and paper for taking notes
Breath Basics
Body Awareness
Body Awareness
'Breath Basics' is a comprehensive breath and lung training program offering authentic, innovative and cutting-edge techniques to elevate your lung capacity, mental clarity, and overall wellbeing. In this program you will master 20 powerful breathing exercises and 10 methods that will help you learn how to guide your breath while gaining knowledge as to which technique can help you reduce stress, boost immunity, and enhance physical performance in various situations throughout your day, during training and rehearsals, as well as on stage.
Duration: 60 min
Focus:
- exploring & mastering the power of the breath
- boosting immunity & cognition
Equipment:
- a training mat
- a massage (tennis) ball
- a foam roller
- tissues
Mobility & Stretching
Mobility & Stretching
Mobility & Stretching
This flow of never-ending movement is designed to trigger and develop your mobility, flexibility and range of motion. Yoga, Pilates and the 5 main stretching techniques will gently lead your way to finding and challenging your boundaries while at the same time providing active recovery, relax and finding the Chi.
Duration: 60 min
Focus:
- improving overall range of motion
- increasing flexibility
Equipment:
- a training mat
- a Thera Band
Rolling Bonez™
Mobility & Stretching
Mobility & Stretching
Roll, release, recover, regenerate, reenergize and refresh the elasticity of your muscle and fascia tissues.
Loosen up the tension of your muscle chains and the internal pressure of your joints. Allow yourself a deserved active recovery flow that balances your daily work-to-rest ratio. This class will boost your personal workout results by letting your body restore its resilience and readiness to cope with stress.
No experience required.
Join the Rolling Bones™ now!
Duration: 60 min
Focus:
- release of fascia
- release of trigger points
- enhancing tissue elasticity
- improving overall circulation
- stress release & regenerative purposes
Equipment:
- a training mat
- a massage ball
- a foam roller
- a Thera band
ZEN
Mobility & Stretching
ZEN
This Zen class consists of several interconnected key parts placed in a logically based order. Starting with general light mobility, going to self-therapeutic manual practices, passing through breath work techniques, and ending with guided meditation, it is designed to bring your sympathetic & parasympathetic nervous systems at peace, to clear your cognition and to mindfully bring your being at resting state.
Duration: 60 min
Focus:
- overall light mobilisation
- releasing trigger points
- enhancing breath work
- attaining an aware rest state
Equipment:
- a training mat
- massage oil
- we will use walls/ chairs for support when needed